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YOUR RECOVERY, YOUR WAY

Manage your recovery at a pace that works for you.

From wellbeing resources and self-help guides to activities, updates and Heroes Strive, My Recovery puts support in your hands.

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Samaritans

Freephone their national helpline available 24/7 to access confidential emotional support for feelings of distress, despair or suicidal thoughts.

Call: 116 123

Shout

A crisis text support service for people in the military community who are struggling and need immediate support to get through a crisis.

Text CONTACT to 85258.

NHS 111

To access medical help fast but when it’s not a 999 emergency, telephone 111 (available 24 hours). To access information from the NHS on conditions, treatments, local services and healthy living.

Call: 111

visit the NHS website.

Combat Stress

For urgent psychological support, please call 0800 1381619.

Samaritans

For urgent housing support, please call 0808 800 4444.

New here? Explore Help for Heroes

What we do - and why it matters

Recovery isn't a moment, it's a journey. See how we support veterans' physical health, mental health and daily lives.

Our story since 2007

From a bike ride across France to a nationwide movement — how Help for Heroes began.

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Where the system lets veterans down, we push to fix it. Join a campaign in two minutes.

Real stories from people we've helped

In their own words 01 / 04
I discovered my sexuality as I was serving. And then I found out it was illegal to be gay. What was I supposed to do?
Portrait of Jean M
Jean M
Royal Air Force · Veteran
Read Jean M’s Story

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